Coping with Grief and Loss

Grief is a profound and complex emotion that arises from loss, whether it’s the death of a loved one, the end of a relationship, or any significant life change. While grief is a natural part of healing, it can often feel overwhelming and isolating. This seven-day course on coping with grief offers gentle guidance to help you navigate your emotions, find meaning in your loss, and begin the healing process. Through reflections, supportive exercises, and self-compassion techniques, you’ll gain tools to process your grief at your own pace. By the end of the course, you’ll have greater emotional resilience and the ability to honor your loss while moving forward with hope.